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I wish this time of the year was more of a celebration of intentions and not resolutions. A resolution is a decision to not do something....

Hello! Sorry I haven’t written in a while. Something you should know about me, I do not write a blog or post on social media unless I’m...

July 30, 2008 was my first time in treatment. Sometimes, each July, I open up old journals and read about my eating disorder and my...

I haven’t blogged in a while. Mainly because I don’t write unless I feel inspired to write. I felt it deep this Saturday morning. I...

She is obese. Those are the words I read from my visit summary after my physical on Friday. To make it worse, the word “obese” was...

This morning, my good friend Catherine and I drove up to the mountains to get a hike in. I had an expectation in my head that we were...

Saturday, I spoke at EDCare with the amazing Dr. Tamara Pryor. I shared my eating disorder and recovery journey. It’s been 15 months...

Yesterday I took a trip to my happy place, Vail Mountain, with my good friend Grace—who is more like my sister. We decided to take a ski...

Last week was confusing for me. I felt like I lost all my hunger and full cues. I kept eating and eating. I never felt hungry. I never...

I remember years ago in recovery, looking around and noticing that those in recovery around me, didn’t look like me. I was in a bigger...

My mind has been consumed lately. My footing hasn’t been sturdy. I haven’t felt grounded. I’ve felt scared at times. I’ve been searching...

This whole quarantine for me is summed up with this: You’re not alone in what you are feeling alone. Read it one more time. Get it? I’m not

I’ve been wanting to write for days. I have the itch to write, to compose, and to fill up the blank space on a page. It’s 5:09am. I’m...

I wrote a blog twelve months ago when my best friend Lo died. Today, I write to honor her again. Twelve months. Twelve months ago, my...

I’ve been sick for about 10 days. I had a cold. My normal one I get every year either in February or March. As with most of us, I’m...

***I try to keep my posts short, but this one is longer than my usual posts. *** Eating disorder recovery is full of surprises....

Throughout my eating disorder, my body has been in a variety of sizes. When my body was in a thinner body, I had no problem finding cute...

Guest speaking is my FAVORITE part of what I get to do in the eating disorder recovery community! I speak at EDCare in Denver, CO often....

If you are reading this sentence, it’s safe to assume there has been, at a minimum, one time you didn’t fit in: social groups, sports...

#WSAW #ComeAsYouAre #NEDA Resources (read first): FAQ's about Weight Stigma from NEDA Weight Stigma defined by NEDA is, “Weight stigma,...