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Listening to My Body

This morning, my good friend Catherine and I drove up to the mountains to get a hike in. I had an expectation in my head that we were...

Bigger Bodies Are Not Bad Bodies

Saturday, I spoke at EDCare with the amazing Dr. Tamara Pryor. I shared my eating disorder and recovery journey. It’s been 15 months...

Control

Yesterday I took a trip to my happy place, Vail Mountain, with my good friend Grace—who is more like my sister. We decided to take a ski...

I Used Food As a Coping Skill

Last week was confusing for me. I felt like I lost all my hunger and full cues. I kept eating and eating. I never felt hungry. I never...

Yoga and Recovery

I remember years ago in recovery, looking around and noticing that those in recovery around me, didn’t look like me. I was in a bigger...

I Can Hear Coach

My mind has been consumed lately. My footing hasn’t been sturdy. I haven’t felt grounded. I’ve felt scared at times. I’ve been searching...

I'm Alone But Not in How I Feel

This whole quarantine for me is summed up with this: You’re not alone in what you are feeling alone. Read it one more time. Get it? I’m not

Feeling All the Things

I’ve been wanting to write for days. I have the itch to write, to compose, and to fill up the blank space on a page. It’s 5:09am. I’m...

Twelve Months.

I wrote a blog twelve months ago when my best friend Lo died. Today, I write to honor her again. Twelve months. Twelve months ago, my...

You Look Like You've Lost Weight

I’ve been sick for about 10 days. I had a cold. My normal one I get every year either in February or March. As with most of us, I’m...

Where’s the Ski Gear in my Size?

Throughout my eating disorder, my body has been in a variety of sizes. When my body was in a thinner body, I had no problem finding cute...

Values and Recovery

Guest speaking is my FAVORITE part of what I get to do in the eating disorder recovery community! I speak at EDCare in Denver, CO often....

I Didn't Fit In...

If you are reading this sentence, it’s safe to assume there has been, at a minimum, one time you didn’t fit in: social groups, sports...

Weight Stigma Awareness Week

#WSAW #ComeAsYouAre #NEDA Resources (read first): FAQ's about Weight Stigma from NEDA Weight Stigma defined by NEDA is, “Weight stigma,...

Exercise and Eating Disorder Recovery

One of my goals having a public platform to share my eating disorder recovery is to provide a space to be honest about the ups, downs,...

#YtheLnot

I was first introduced to YoungLife (YL) when I was a freshman in high school. I was a very legalistic Christian. The type you don’t want...

The Opposite of Addiction is Connection

This summer, I have been fortunate to spend quality time connecting with my friends-my community. I was reflecting this evening on how...

Healthy Mind. Healthy Movement.

Exercise, particularly running was the catalyst for my eating disorder to completely overtake my life. About 15 years ago, I trained for...

Where I've Been and Where I Am Now

Today I had the honor of speaking at EDCare with Dr. Tamara Pryor. Dr. Pryor and I have known one another for over 10 years. She has been...

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